Lesser-known food and supplements for skin, hair, and overall health
About the author Privacy policies, terms, and conditions Many physicians insist that health supplements are not necessary for good health. "One only needs to follow healthy diet," they like to say. At most, on multivitamin pill a day would suffice. Yes, a multivitamin pill per day has helped me reduce my sick days and incidences of common cold. Many KOLs on YouTube recommend different health supplements for each part of the body. Their subscribers wonder if they need to purchase an entire health food store. I am here to recommend several lesser-known supplements and food that have proven to be highly beneficial to general health and that are very affordable or at least not outrageously expensive. 1. Healthy hair ~ Fo-ti , or He Shou Wu , is a Chinese herb that is not very well-known in Western societies and has proven to be highly effective for the prevention--and even reversal--of greying hair. Various brands of it, mostly in pil...